The twisted, splintery logs stacked in a pile behind Goode Co. Seafood right next to the barbecue pits are a good omen. Just in case anyone was worried, there will be mesquite-smoked catfish tonight. In a day and age where catfish just isn't considered any way but coated with flour or cornmeal and deep-fried, the mesquite-grilled catfish ($11.95) is a low-calorie, heart-healthy alternative that rivals its fried counterpart in the best department: taste. The eight-ounce fillet, intensely smoked for 15 minutes, has been a favorite on the menu since the railcar-turned-restaurant started serving it 16 years ago. It's best with just a squeeze of lemon, and it comes with a seafood empanada and a choice of side dishes that includes red beans, red beans and rice, french fries or vegetable of the day.