Best Early Morning Ass-Kicking (2011)

Reggie's Boot Camp

Rolling out of bed for a sunrise midweek workout is not the easiest thing on your to-do list. But for the toned ass that lasts all weekend long, it's well worth checking off. Reggie Flye, of former YMCA boot camp fame, is your host of an intense Wednesday workout at Houston Pavilions downtown. It begins with a couple laps around the new upstairs walking path. Once hearts are a-pumpin', Flye blasts up the dance jams and becomes the captain of cardio. At first, everything feels great. You're outside! You're moving! You're at a European dance club where the party doesn't stop until early morning, so watching the sunrise is only natural! Then you realize you've been partying all night, and you start to lose your breath, and not in a good way. That's the exact moment when Flye kicks your butt with a round of shouts to keep going. Even if you're just halfway through the 45-minute workout, he'll help you, with a heap of tough-love, to the end. A shower and water bottle later, you'll be ready to breeze past any demons the workday can throw at you, because today, you've already conquered your body.


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