Sat., April 15 2017

Location Info:

Expansion Wellness Center
3803 Bute St. #6
Houston, Texas  77006
Ayurvedic theory may appear complex, with lots of Sanskrit terminology! However, its principles are beautifully simple and are as relevant as ever in the 21st Century. This workshop covers: The basics of Ayurveda and its ancient philosophy handed down by the sages and seers of India Exploring your ‘dosha’ or Ayurvedic mind body type Using the doshas to better understand ourselves, partners and others How life in the 21st century has the potential to unbalance all 3 doshas Ayurvedic daily routines- why it makes sense to do a bit more than brush your teeth Why massage is considered so essential in Ayurveda, and how to give yourself a free daily massage You are what you eat, balancing the 6 tastes, and the effects of food on the mind Useful Ayurvedic herbs and spices that you may already have on your spice rack, and some home remedies for seasonal ailments


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