Don’t worry, be happy. Experience the power of laughter to uplift the spirit and heal both body and mind at the Rothko Chapel.
The nonprofit has scheduled a family-friendly guided meditation exploring the important role laughter can play in spiritual health.
The event is slated for noon on Wednesday, July 5 and will be led by certified laughter yoga teacher Stephen Findley, who will guide guests in laughter meditation. All ages and experience levels are welcome.
Together with Findley, visitors will laugh together, then share silence, being attentive to the sound and feel of laughter while learning to let go of hang-ups, inhibitions and worries. The aim is to experience the way laughter can open the mind to joy, silliness, openness and honesty.
It’s a continuation of the Chapel’s series, ‘12 Moments: Experiencing Spiritual and Faith Traditions,’ this summer. During July and August, with kids out of school, the mediations will be tailored for families and children.
For more information about the Rothko Chapel, with a full calendar of upcoming programs, workshops and events, visit rothkochapel.org or call 713-524-9839.