Family-friendly Mindfulness Meditation

Family-friendly Mindfulness Meditation

Ann Friedman Ann Friedman

Details

2017-08-02 12:00:00
12:00 p.m. August 2
Free - Suggested donation $10

Location Info:

The Rothko Chapel
3900 Yupon St.
Houston, TX  77006
713-524-9839
During the months of July and August, the Rothko Chapel’s ‘12 Moments’ series will be tailored toward families and children. Join licensed psychologist and meditation instructor Ann Friedman for a experiential mindfulness offering for parents and children Mindfulness is a training to let go of these unhelpful thoughts and to pay attention to the present moment with kindness and curiosity. This meditation will include experiential exercises that children can do with their parents at home to focus on the present moment. Learning mindfulness has been shown to help children focus their attention. It can decrease stress, anxiety and depression in both children and adults and create a sense of well-being.   For more information about the Rothko Chapel, with a full calendar of upcoming programs, workshops and events, visit rothkochapel.org or call 713-524-9839.
View All

More Events @ The Rothko Chapel

Newsletters

All-access pass to the top stories, events and offers around town.

  • Top Stories
    Send:

Newsletters

All-access pass to top stories, events and offers around town.

Sign Up >

No Thanks!

Remind Me Later >