Laughter Yoga

C G Jung Educational Center

No sense of humor? Don’t feel like laughing? No problem! No matter your mood, the healing yogic breathing and movement exercises of Laughter Yoga will strengthen your immune system, oxygenate both the brain and body, reduce stress, and bring joy and forgiveness. Laughter Yoga exercises are simple and easy to use in your daily life. The mental, physical, and spiritual health benefits of laughter continue to be confirmed by hundreds of studies and testimonials. When practiced in a group, the exercises create a healing experience, where emotions are released in a healthy way. There are no on-the-floor exercises, and no yoga mats or special exercise clothing required. All ages and physical abilities are welcome.

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