LEARN TO MEDITATE WORKSHOP
Half day meditation retreat
THE HEIGHTS | Saturday Oct 14 | 10am-1pm
The CoWork Lab, 2500 Yale St, The Heights, Houston, TX 77008.
Designed especially for beginners. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships.
The course consist of three simple, relaxing guided meditation sessions, combined with practical instruction.
“When the flow of distracting thoughts subsides and the mind becomes still, a deep sense of happiness and contentment arises naturally from within.” — Geshe Kelsang Gyatso
A great way to learn meditation or to re-establish a meditation practice. Everyone is welcome.
$30. Pre registration is required.
Gen Kelsang Norden is a Western Buddhist nun who has been teaching Buddhism and meditation for over 20 years. She is the Resident Teacher for Kadampa Meditation Center Houston. Gen Norden will be teaching this workshop.