Saturday May 13th, 2 – 4 pm
With Buddhist nun Gen Norden
Sundance Yoga Studio, Captain’s Corner Shopping Center, 128 S Friendswood Dr
About the Course
Join us for an introductory course designed especially for beginners. In this course you will learn how to meditate and the Buddhist approach to training the mind. Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships.
The course will consist of two sessions with a break in the middle. Each session will include guided meditation, a talk and a chance to ask questions. Everyone is welcome
“When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment naturally arise from within.” – Geshe Kelsang Gyatso
Cost & Registration