Fort Bend County Libraries’ Sugar Land Branch Library will present “Meditation for Healthy Living” on Saturday, March 4, from 1:00 to 3:30 pm, in the Meeting Room of the library, located at 550 Eldridge.
Dr. Andrew Vidich will present a basic introduction and demonstration of this mental-relaxation exercise in which one trains the mind to be calm and silent while in a state of contemplation, introspection, and reflection. Learn how meditation can improve one’s physical, mental, and spiritual health by decreasing stress and worry, enhancing relaxation, and promoting inner growth. Those attending the program will hear about effective meditation strategies and will have an opportunity to practice a simple but profound meditation technique.
Dr. Vidich is an internationally-recognized author, consultant, and transformational speaker in the field of spirituality and leadership. He has been studying meditation for more than 40 years.
The program is free and open to the public. For more information, call the Sugar Land Branch Library at 281-238-2140 or the library system’s Public Information Office at 281-633-4734.