The new research based findings has proven that exercise works as medicine in many cases. To add to that nutrition (NOT dieting) is more important for weight loss contrary to the general belief. We can plan our food (diet) in such a way that just the right mix of what we eat works to build not just good health but also supports in building immunity and at the same time ensures weight loss (in case we are over-weight) or weight gain (if we are under-weight).
Remember, one can enjoy life to the fullest only when our body stands up to all the rigours of the modern day life, and one can rise up in the corporate ladder only when one is fit to take the strenuous work timings and hectic travel schedules that are a daily affair for the senior executives.
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