On the occasion of International Day of Yoga, Isha Foundation welcomes you to attend free workshops in your Houston. These workshops are held as 30 minutes or 90 minutes sessions and will guide you through a set of practices customized for health, peace, joy, love, success and more.
Enhances vitality, focus, memory and productivity
Stabilizes the body, mind and emotions
Strengthens and stabilizes the spine
Can relieve back pain, stress, anxiety and tension
Can relieve from chronic ailments and improves overall health
Imparts a lasting sense of joy, peace and fulfillment