Several years ago, studies proved that drinking low-fat chocolate milk after working out replenished the body and muscles with its combination of carbs and protein. This combo works together to build muscles and replenish your muscles with carbohydrates and protein that water lacks. However, resear ... More >>
I once had a boss who told me "The only thing worse than being underpaid is being overpaid." Looking back, perhaps he was trying to send a message to me personally, but the general message was this -- making too much money makes one utterly expendable. That's a fine notion, and in most walks of li ... More >>
On Wednesday, the The Super Bowl 47 NFL Experience opened to fans at the Morial Convention Center. Featuring a mind-boggling amount of merchandise, GMC automobiles, and chances to exercise your crazed fandom, the 850,000-square-foot fan fest is a feast for the eyes and a strain on the muscles. Seri ... More >>
Let's see, the three steps of Gatorade greatness in the G Series are 10 Prime, 2) Perform and 3) Recover. In the heretofore unknown H Series, the process also includes 4) Blissfully nodding out to Lou Reed. That's the takeaway we get, anyway, from the arrest and charges filed today against Guatema ... More >>
Once again, Houston's pride parade beat the heat and parking hassles and became an entertaining event. Crowd estimates aren't generally close to accurate, but the accepted figure for Satruday night was about 150,000. The Montrose was alive with floats, supporters, protesters, reunions and politici ... More >>
Remember Gatorgum? No, it's not a gum disease caused by the disgustingly sweet nature of Tim Tebow that has been crippling the entire female population ever since the QB's time back at the University of Florida (although that's not a bad name for the Tebow hysteria is it?). It's the Gatorade brand ... More >>
Photo by Allison WagonerIt's time to be honest with each other for a moment: some people out there don't care about the Super Bowl. They may not care about sports at all. In fact, they might hate sports completely. Listen close and you can hear them roll their eyes at yet another blog post a ... More >>
This Sunday thousands of runners will be pounding the streets of Houston and at some point during their x-hour runs, they might want a little snack. Officials will be handing out water and Endurance Formula Gatorade (the official energy drink of the Chevron Houston Marathon), but some extra treats i ... More >>
As a self-confessed "gym rat," I have come to appreciate my fellow patrons who exercise good sense, especially with regards to food and drink in the workout areas. There is no explicit rule banning, say, eating limberger cheese, in the aerobic studio but (most) people at my facility understand witho ... More >>
I still had a few things I needed to cross off my Christmas list that I had been putting off, as these specific items could only be found at the Galleria. Then, like a total nutjob, I decided to go shopping this past weekend and paid for it with my sanity. Its enough to drive a girl to drink. ... More >>
It's been a long, long time since Houston has hosted an NFL playoff game -- Newt Gingrich hadn't even become Speaker of the House yet, for crying out loud, when the Oilers choked away a Dome game to the Chiefs in 1993. And the Texans, of course, have given fans plenty of despair and disappoi ... More >>
James "Bull" Durham burned down his mother's house while cooking meth. In Angelina County, the jail is full of guys like him..
William Chambliss, grandfather of the year.Drunk driving is a terrible idea. Drunk driving with kids in the car is even worse. Leave it to an East Texan from the Lufkin-area village of Huntington to invent an even worse variation on this potentially deadly theme. On Monday, concerned citizen ... More >>
Today Katharine Shilcutt wrote about Dr Pepper sort of suing itself - that is, parent company Dr Pepper Snapple suing the Dublin Dr Pepper plant for allegedly violating the terms of its franchise agreement. Which led commenter Stuart Reb Donald to present his theory about what's going on: ... More >>
Greg Riegler PhotographyHouston summers certainly know how to bring the heat. That can be deadly to your workout routine and, in extreme conditions, your well-being. Every single cell in your body depends on water to function, and according to Runner's World, as little as 2 percent dehydratio ... More >>
Mark Cuban: We have the video evidenceApparently, at the end of Game 3 of the Maversicks-Blazers series on Thursday night in Portland, Dallas Mavericks owner Mark Cuban was pegged in the face with a mysterious unidentified object. While I don't condone the anonymous launching of projectiles a ... More >>
Baaaaaaby Ruth!!!It's Astros season again, which more than likely means copious losses, manly tears, beer bottles broken over televisions, and the testicular fortitude of a snake-charmer to get through nine innings of a game without the aid of alcohol, narcotics, or a distracting game of Angr ... More >>
I got to cross another item off of my list of radio career "firsts" this past week, attending my first Radio Row in Dallas for this year's Super Bowl from Monday through Wednesday. For someone that grew up on sports talk radio, the feeling I got walking around Radio Row was the same feelin ... More >>
We sat down with Matty McLoughlin from The Soft Pack to see what we could learn about him in 30 seconds. Rocks Off: What is the worst song in the world? Matty McLoughlin: An Eagles song. It's divorce rock and is always a buzzkill. RO: What is the best lyric in the world? MM: "Nigga plea ... More >>
Photo by Bobette RinerHoles 18 feet deep for supportA school courtyard in Houston can very well be the last place you'd want to spend time, given the heat that can dominate most of the academic year. But what if you're a 12-year-old forced to wear a suit, while playing a cello, no less? Or in a ... More >>
As you sit in a bit of stalled traffic today or tomorrow, you can ease your annoyance a bit by remembering what was happening five years ago this week.Just weeks after Houstonians watched horrified as Hurricane Katrina pounded New Orleans and spawned jaw-dropping scenes of just how bad things can be ... More >>
Water, water, everywhere, and so much of it stinks. These days, it seems like every beverage company is hocking its own special version of H2O that promises consumers a transcendent hydration experience. Since it's the sultry season and Houston tap water leaves much to be desired, I have been ... More >>
Outside of the occasional pedicab and the 24-hour glow of bail bondsmen's office lights, the northeast side of downtown was dead and dark on Tuesday evening. This isn't a good sign for the Astros considering I was two blocks from Minute Maid Park during a home game. But at 1820 Bar (1820 Fran ... More >>
Photos by Jason McElweenie / Click here for a slideshowRunners in the marathon, some of whom dressed like Disney characters.Every January for the last several years I have stood on a curb along Allen Parkway, cheering for my friends in the early hours of a Sunday as they competed in the Chevr ... More >>
I'm not sure if any of you have noticed, but the last few weeks have not been all that kind to the perception of the college football coaching profession. If it's not Jim Leavitt getting fired from South Florida for allegedly slapping around a special teams player at halftime of a game, then it's ... More >>
Yeah, if you've got some kind of principled objection to what is traditionally known as "junk food", you'll wanna go ahead and move right along to the next article. Ah, the hazy, crazy days of dorm life. I stayed in the dorms at the University of Houston for two-and-a-half years, had some gre ... More >>
With apologies to William Blake:Tiger! Tiger! Feeling lowIn the forests of OrlandoWhat errant hydrant (or 5-wood)Put that dent in your Caddy's hood?That silliness out of the way, here are some thoughts on the whole Eldrick Woods...thing.1. The instantaneous news cycle really is something to behol ... More >>
Photos by Jamaal Ellis A few years back, Houston was the city the rap world was talking about. Artists like Paul Wall, Slim Thug and Mike Jones showed the entire nation (and beyond) what H-town had been up to for years. Those days are gone now, though, and the city is left wondering where local musi ... More >>
Photo by Robb WalshI can't write this column on an empty stomach. It's difficult to maintain your trademark acerbic wit when all you can think is, "I would literally murder somebody for that hamburger / pizza / pastry / whatever insane but incredible dish from Feast we've featured this week." ... More >>
Photos by Blake WhitakerPreparation is keyImagine a catastrophic hurricane has severed communication with the outside world. You're thirsty, but the water coming out of the tap is contaminated. Society has devolved into lawlessness, and your neighbors have stolen your bottled water by torchlight. Th ... More >>
Photos by Blake WhitakerPreparation is keyImagine a catastrophic hurricane has severed communication with the outside world. You're thirsty, but the water coming out of the tap is contaminated. Society has devolved into lawlessness, and your neighbors have stolen your bottled water by torchlight. Th ... More >>
As the NCAA Tournament builds to a climax, one can only speculate about the kinds of speeches offered by the likes of Texas' Rick Barnes and OU's Jeff Capel before their respective matches against Duke and North Carolina. One thing seems certain, it probably wouldn't have hurt to have one of these ... More >>
Few laughs to be had in this lackluster parody
Team USA's scrappy soccer starlets kick it at Reliant Stadium
Revolt of the operagoing socialites
They'll run. They'll catch. They'll tackle. Women's professional football ramps up (again) in Houston.
Justin Bull Riding Championship
The Running Companion service
Clearing the desk for the New Year, and other excuses for a column
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