Relaxation comes in many forms: a hot bath, a cold beer, even a long run. The greatest peace any of us can have, and thus the most relaxed we can be, comes from peace of mind. While we might not all agree on that beer or that run, everyone can benefit from a few minutes of sitting inside the quiet calm of Rothko Chapel. Whether you choose to stare at one of the paintings on the walls, sit with a book or meditate on the ground, you’ll walk out of the chapel feeling calmer. You may not find a higher truth, but you will be more relaxed.
This article appears in Oct 8-15, 2014.