Candlelight Restorative Yoga & Sound Bath

We live in a fast-paced world where we are often distracted with our to-do list, social media and taking care of others. Now is the time to give back to yourself. You deserve to make the time and space to rest, digest and heal. Experience deep relaxation, rejuvenation, and stress relief through supported yoga positions with a live soundscape of gongs, crystal singing bowls, and chimes to support a meditative mind-state and relaxed body. Benefits of this experience include better sleep, lower blood pressure, reduced symptoms of anxiety, increased oxygen flow, mental clarity and enhanced creativity.