Change Your Life Series – Silencing The Inner Critic with Gen Kelsang Wangpo

Silencing the Inner Critic: Many people are hard on themselves in a way that is counter-productive and painful. We sometimes have a tendency to be excessively self-critical, self-doubting, and lacking in confidence. These debilitating thoughts can affect our relationships, our work and our ability to realize our full potential in life. In this workshop, we will learn how to use meditation to free ourselves from self-critical thoughts, negative self-perceptions and feelings of discouragement. Everyone welcome!