Choosing Between Anger & Patience with Gen Wangpo

According to Buddha, anger is a deluded, unpeaceful mind that distorts our perception, causing us to exaggerate what is arising so that it feels unmanageable. Consequently, much of our life can begin to feel overwhelming, which in turn makes us feel more angry and unhappy In this class, Gen Wangpo will explain Buddha’s illuminating and practical teachings on how to recognize, understand and let go of anger. Putting these insights into practice will enable us to transform the energy of anger into a centered, skillful and creative response that frees us to discover harmony, joy and new possibilities.