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Come enjoy a free workout class at Foundry on 19th, a trendy, new apartment in the Heights, on July 10 from 11 a.m. to 1 p.m. The two-hour event will include workouts led by local Houston businesses: Spar Boxing, District H, and Yoga Six, as well as a stretching session led by Supreme Physical Therapy & Wellness Rehab, and a nutritional info session led by Spot Nutrition. The pop-up class will work in a circuit format, starting with a 30-minute workout, followed by a 30-minute nutritional info and stretching session, then repeat for the second hour. This class is perfect for all fitness levels, no previous experience needed. [Organizer's description]