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Our newest addition to Free Fitness Fridays is a HIIT (High-Intensity Interval Training) workout with F45 Sugar Land!
Join F45 Training for a 45-minute HIIT workout that is fast, functional and results-driven. The workout will include bodyweight exercises that are scalable to all fitness levels.
Discounts on memberships will be offered to all participants – start your weekend on the right note with this FREE lunchtime workout!