How to Understand the Mind: Applying Wisdom to Stop Anxiety

There are two, seemingly unrelated questions we are asked often. 1) What is the Foundation Program? and 2) Can you have more classes on anxiety? Foundation Program is a structured study program that allows individuals to go deeper into Buddha’s teachings by systematically studying a book. Rather than being a topical class, like our General Program classes are, we go page by page and focus on the actual teachings and how to apply them to our life. We know people are curious about the program and have set up a 4-week series that allows anyone interested in our Foundation Program to get a taste for the structure of this class (prayers, meditation, teaching, discussion, Q&A, and dedication). At the same time, we will focus the teachings specifically on anxiety, to address the request we receive. Anyone is welcome to join, regardless of background or experience. This series of 4 classes is a great way to see how Buddha’s teachings provide solutions. The cost is $15 per class. Attendance is included for any membership level from the General ($50) level on up – doesn’t that make this a great time to try a monthly membership? This class is being held weekly Sunday, Jun 6 - Sunday, Jun 27. If you have any questions please email: [email protected].