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This is a past event.
Due to the coronavirus, many events have been canceled or postponed, and our listings may not reflect those changes. Please check with organizers before making plans.
IMT Flowing with the Elements: Air
M. Villegas
Join Amparo Rodriguez, PTA, E-RYT, a licensed healthcare provider and movement therapist, in her upcoming live online workshop IMT Flowing with the Elements: Air. This session will focus on joint mobility, breathing and meditation exercises to cultivate a steady and balanced mind. IMT (Ittaika Movement Therapy) is a system that incorporates principles of Somatics, Yoga, Kinesiology, Mindfulness, and Pilates. Use of an exercise mat is recommended. All levels welcome. Limited spots available. [Organizer's description]
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