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Join Amparo Rodriguez, PTA, E-RYT, a licensed healthcare provider and movement therapist, in her upcoming live online workshop IMT Flowing with the Elements: Air. This session will focus on joint mobility, breathing and meditation exercises to cultivate a steady and balanced mind. IMT (Ittaika Movement Therapy) is a system that incorporates principles of Somatics, Yoga, Kinesiology, Mindfulness, and Pilates. Use of an exercise mat is recommended. All levels welcome. Limited spots available. [Organizer's description]