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KMC Houston
Learn to Meditate

Introduction to Buddhist Meditation: A Mini Retreat with Gen Kelsang Wangpo

Our popular weekend Mini Meditation retreats are ideal for anyone who would like an inspiring, enjoyable, and practical introduction to meditation. This retreat will include guided meditations, teachings from Buddhist monk Gen Kelsang Wangpo, and advice on how to start and maintain a daily meditation practice. This retreat will allow you to relax, unwind, and feel mentally and physically rejuvenated. Simple and powerful meditation techniques will be taught that help to reduce stress and anxiety, improve our mental well being, and that bring about a positive inner transformation. Each guided meditation session is broken up into several parts and includes basic settling meditation, teachings and instruction, and further guided meditation. [Organizer's description]