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Learn to Meditate
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Learn to Meditate

Learn to Meditate with Buddhist monk, Gen Kelsang Wangpo

No matter how busy or full our life may be, we still wish for happiness in everything we do. However, if our mind is agitated or worried, we aren’t able to enjoy our activities or relationships. Meditation helps us cultivate peaceful, clear states of mind that naturally give rise to happiness. With a peaceful mind, we can learn to enjoy any situation and can thus bring benefit to ourselves and others in our daily life.

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