Learn to Reduce Your Stress with Certified Facilitator, Ann Friedman, PH.D.

Details

Past Event
Cost: $300 members/ $325 nonmembers (includes all 6 sessions and materials)

Location Info:

The Hines Center
500 Fannin St #100
Houston, TX  77002
713-590-3302
This 6-week course on mindfulness will help you learn to reduce your stress. The first three classes focus on understanding the way the brain operates and learning to let go of stressful thinking. Practices for insomnia are introduced, as well as ways to bring mindfulness into your daily living with driving, walking, eating and other activities. In the last three classes, you will learn specific practices to deal with physical pain, emotional pain and challenging thinking.

Ann Friedman, Ph.D., is a psychologist who has studied and practiced mindfulness intensively since 2007. Ann is a Certified Mindfulness Facilitator through the Mindful Awareness Research Center at the Semel Institute for Neuroscience and Human Behavior at UCLA. She has also taken additional courses through Mindful Schools, A Still Quiet Place and Sitting Like a Frog to train to teach children. Ann completed her Clinical Residency at UT Medical School and her Post-Doctorate in Neuropsychology and Behavioral Science at Baylor College of Medicine. She taught as Adjunct Faculty at the University of Houston’s Department of Counseling Psychology for over ten years. She teaches classes at her Mindful Being office, the McGovern Museum of Health and Medical Science, Rothko Chapel, various synagogues, and at businesses, nonprofits, schools, and other venues. [Organizer's description]

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