MONTROSE MEDITATION CLASSES
Thursdays, 7 – 8:15pm
Houston City Dance, 1307 W Clay St
Choose Happiness series – May 11, 18, 25
Transform Your Life with Buddhist Meditation series – June 8, 15
Each class consists of guided meditation, a talk on an aspect of meditation and buddhist thought, and an opportunity to discuss and ask questions. Great for beginners as well as those with some experience. Classes are self-contained so you can drop in to an individual class or attend the whole series. Everyone is welcome! A great opportunity to learn how to meditate and to integrate a meditation practice into your daily life. Meditation classes for everyone.
Just drop in – no need to sign up in advance.
These classes are currently based on the book How to Transform Your Life by Geshe Kelsang Gyatso