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Restorative Yoga & Sound Bath | Sun Nov. 7 @ 2p
Uploaded by gongsia
Immerse yourself within the magical Houston Botanic Gardens as Jessica Garcia of Chandra Yoga guides you through a relaxing and luxurious Restorative Yoga session where you will experience deep relaxation and stress relief through supported yoga stretches. These poses stimulate the body’s natural healing response. Susie Hernandez of Gongsia Sacred Sound Sessions will provide a live soundscape with gongs, crystal singing bowls, chimes and drums to facilitate deeper relaxation of the mind and body.
Some of the benefits of this experience include stress relief, lower blood pressure, reduced symptoms of anxiety, increased oxygen flow, mental clarity and enhanced creativity. [Organizer's description]