Sound Healing & Restorative Yoga Reset

You are invited to a candlelit, Restorative Yoga class and Sound Bath hosted by Jessica of Chandra Yoga and Susie of Gongsia Sacred Sound Sessions. We will be slowing down, taking long, deep breaths and move through gentle, yet deep releasing stretches. This is an experience where you get to relax, release, regenerate and restore. Restorative Yoga is about restoring the body, mind and emotions back to equilibrium by tapping into the parasympathetic nervous system. There is no experience required for this class. There is limited space so sign up soon to reserve your mat! [Organizer's description]