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Your wellness and your illness, your joy and your misery, all come from within.If you want wellbeing, it is time to turn inward ".- Sadhguru
In this time of crisis, the tools offered can come as a powerful support to cope with today's challenges and realize your full potential in all spheres of life.
This webinar offers powerful tools for wellbeing:
- Yoga Namaskar is a complete yogic process which activates the lumbar region and strengthens the muscles along the spine as one ages.
- Nadi Shuddhi , a yogic practice that cleanses the Nadis - the pathways through which prancing energy flows - resulting in a balanced system and psychological wellbeing.
Duration : 60 Minutes. Open to all aged 7+. [Organizer's description]