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There are few foods that offer as much heme iron per serving as liver and if you suffer from anemia and like this author aspire to do endurance sports, a liverwurst sandwich, crackers and pâté, or liver 'n' onions (once a week or more) can really give you a boost in energy.
Those familiar with luxury offal spreads are aware that pâté is rather pricey and not widely available at mass-market grocery stores. But if you have a food processor and are not averse to handling raw organ meat, you can make large quantities of pâté for shockingly little money.
Step One: Visit your local butcher (if she or he exists) or most supermarkets to buy raw chicken livers. At HEB, a 1 pound plastic container of chicken livers costs about $1. (Yes, they're really that cheap.)
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