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How to Practice Buddhist Meditation: A Six-Week Series

Learn to Meditate
KMC Houston
Meditation isn’t just about posture and technique. We need to be able to focus our mind on something. We call that something the object of meditation. What are appropriate objects of meditation? In this series, we will look at some of the most meaningful meditations that Buddha taught. Even if you have never meditated before, you can learn how to apply these meditations to your daily life in a very quick and powerful way. Every class includes meditations, teachings, and the opportunity to ask questions. Everyone welcome, regardless of background or experience. We have designed a special structure for our Thursday Meditation Classes. You can drop in for any Thursday Meditation Class. These classes are structured as a set of brief series of topics. Attending the whole series will let you understand an aspect of meditation. We offer on ongoing sequence 4 different meditation class series which will give you a detailed overview of every aspect of meditation. You do not need to attend the sequence of classes in order. They are: Introduction to Buddhist Meditation, Foundations of a Strong Meditation Practice, Meditation and Mindfulness, & How to Practice Buddhist Meditation This class is being held weekly Thursday, Jul 2 - Thursday, Aug 6. [Organizer's description]

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