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Learning to let go
Kadampa Meditation Center Houston
We often have trouble letting go of painful events in our past and this affects the way we respond to our current life situations. We blame situations, ourselves or others and remain trapped in a state of anger and hurt. Through training in mindfulness and meditation we can illuminate the real source of pain and difficulty within our minds and finally release it completely, leaving us with a tremendous feeling of relief and joy.
During this course, Resident Teacher Gen Kelsang Wangpo will explain how to let go of the past, and move in the direction of harmonious relationships and a happy healthy life. Learn to cultivate the compassionate and liberating mind of forgiveness towards yourself and others.
Every class includes meditations, teachings, and the opportunity to ask questions. The classes will be available for 3 days after the original broadcast.
Everyone welcome, regardless of background or experience.
This class is being held weekly Monday, Nov 2 - Monday, Nov 30.
If you have any questions please email: [email protected]