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Mind Body Spirit Institute
Learn meditative techniques that foster a holistic sense of wellness for our body, energy, and mind. Tibetan meditation practice offers a variety of methods, drawing on breath, sounds, visualizations, and seated movements. Exploring different methods allows us to connect to our inner wisdom and our potential to achieve a relaxed yet aware state of mind. We will learn to incorporate these practices into our daily routines for a healthier lifestyle. Please wear loose, comfortable clothing. [Organizer's description]