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The Foundations of a Strong Meditation Practice

Build a better meditation practice
KMC Houston
Meditation is for everyone! Of course, that doesn’t mean we are all natural meditators. Most everyone needs help learning how to start, improve, and master the practices of meditation. We will be looking at meditation to see some basic skills. The skills we need to bring into our practice to enjoy taking time to meditate. The fundamentals are important for everyone, so you can expect to meet and talk to meditators with all kinds of experience. Every class includes meditations, teachings, and the opportunity to ask questions. Everyone welcome, regardless of background or experience. We have designed a special structure for our Thursday Meditation Classes. You can drop in for any Thursday Meditation Class. These classes are structured as a set of brief series of topics. Attending the whole series will let you understand an aspect of meditation. We offer on ongoing sequence 4 different meditation class series which will give you a detailed overview of every aspect of meditation. You do not need to attend the sequence of classes in order. They are: Introduction to Buddhist Meditation (Aug 13 – Sept 17), Foundations of a Strong Meditation Practice (Sept 24 – Oct 29), Meditation and Mindfulness (Nov 5 – Dec 17), & How to Practice Buddhist Meditation (Jan 7 – Feb 11). Check our online calendar for more information about these classes. For people with a special interest in learning to meditate, we have developed a special meditation program. This retreat is part of the special meditation program that we have at KMC Houston. The program is designed to help people improve and enjoy meditation practice. As part of this program we are offering four unique online urban meditation retreats. The retreats are approximately every six weeks (September 19, October 31, December 27, and February 13). [Organizer's description]

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