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The Gift of Connection - A Meditation Mini-Retreat

Mind Body Spirit Institute
Discover how the Tibetan understanding of well-being can enrich our mind-body practices, and our everyday lives, particularly as we take care of ourselves this extraordinary, unprecedented holiday season. Join us as we develop a sense of embodied meditation using different methods, including awareness of breath, visualization, sound, and movement. Together, we will take time to integrate the sense of completeness developed through these practices, through group practice and discussion. [Organizer's description]

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