Due to the coronavirus, many events have been canceled or postponed, and our listings may not reflect those changes. Please check with organizers before making plans.
Your wellness and your illness,your joy and your misery,all come from within.If you want wellbeing,it is time to turn inward ".- Sadhguru.
In this time of crisis,the tools offered can come as a powerful support to cope with today's challenges and realize your full potential in all spheres of life.
This webinar offers powerful tools for wellbeing:
- Yoga Namaskar is a complete yogic process which activates the lumbar region and strengthens the muscles along the spine as one ages.
- Nadi Shuddhi , a yogic practice that cleanses the Nadis - the pathways through which prancing energy flows - resulting in a balanced system and psychological wellbeing.
Duration : 60 Minutes. Open to all aged 7+. [Organizer's description]