How To: Make Your Own Chicken Liver Pâté

There are few foods that offer as much heme iron per serving as liver and if you suffer from anemia and like this author aspire to do endurance sports, a liverwurst sandwich, crackers and pâté, or liver 'n' onions (once a week or more) can really give you a boost in energy.

Those familiar with luxury offal spreads are aware that pâté is rather pricey and not widely available at mass-market grocery stores. But if you have a food processor and are not averse to handling raw organ meat, you can make large quantities of pâté for shockingly little money.

Step One: Visit your local butcher (if she or he exists) or most supermarkets to buy raw chicken livers. At HEB, a 1 pound plastic container of chicken livers costs about $1. (Yes, they're really that cheap.) This story continues on the next page.

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Joanna O'Leary