Momma always said to eat your vegetables, but I don't think she meant that tin of creamed corn. I never had trouble eating my veggies as a kid, but now that I have to cook for myself I've been noticing a lack of green -- and I don't just mean in my bank account. Leafy greens provide us with good stuff like Vitamin A, Vitamin K, Vitamin C, calcium and iron. Here are a few easy fixes to inject some leafy greens into things you are probably already eating:
1. Arugula - This green has the unique ability to provide us with many vitamins and minerals while actually tasting good raw. Arugula has a wonderful peppery bite that makes it perfect to toss into any pasta dish or use as topping for any pizza. Because it is so flavorful, arugula can also stand on its own in a side salad with just a simple vinaigrette. One of my favorite everyday arugula recipes is this one for sausage, tomato and arugula fettuccine.
2. Kale - Our own Katharine Shilcutt sang the praises of kale back in 2009, and I completely agree. As she mentioned, kale is not only cheap but provides a plethora of vitamins, minerals, protein and other health benefits. Kale is also a jack-of-all-trades in the kitchen; just make sure you cook until the ribs are tender. I like kale's meatiness -- it's one of the few vegetables that doesn't feel like rabbit food. Try it sautéed in olive oil and garlic then steamed until tender. It's equally delicious as an addition to soups, pastas and omelets.
We Believe Local Journalism is Critical to the Life of a City
Support Our Journalism
3. Boston Lettuce - You may be surprised to see a plain, old lettuce on this list when there are other nutritious options like chard and spinach. Though slightly further down on the nutrition scale, Boston lettuce has the others beat when it comes to convenience. Perfect as a substitution for tortillas, it makes any food fork-free. I love to use this slightly sweet lettuce to make any Asian-inspired stir-fry into lettuce wraps. My favorite wrap recipe can be found here.