^
Keep Houston Press Free
4
| Health |

What's Cooking on Pinterest? Fat-Burning Chickpea Muffins

When I came across this recipe on Pinterest for chickpea muffins that apparently have super powers to burn fat, I thought this would be a great recipe to share with everyone for the New Year. The number one resolution for each New Year is to lose weight, so why not help the cause by giving people a muffin recipe that does just that?

Dr. Oz notes in the recipe that the fiber in beans helps to reduce the amount of inflammation that causes fat to build up around the belly -- also known as a problem area.

They are kind of like a corn muffin, because of the savory aspect, but believe me, these things don't exactly taste like your mom's corn muffins.

Start by boiling one can (or two cups) of chickpeas. This will help soften the chickpeas so that you can blend them to create a dough with all of the other ingredients.

While the chickpeas boil, grate two carrots, or take a shortcut and buy shredded carrots. If you do this, then use about one cup of shredded carrots.

Once the chickpeas have finished boiling, place them in a food processor along with the grated or shredded carrots, two teaspoons of nutritional yeast (I'll explain what that is in a second), one teaspoon of olive oil, and salt and pepper to taste.

Nutritional yeast is a flavor enhancer...or whatever that means. It looks like yellow flakes and is full of protein, amino acids and B-vitamins. It looks more like fish food to me, but apparently it adds a nutritive value to almost any food, including these chickpea muffins. My first thought was that it was a yeast of some kind, like it was supposed to help the muffins rise in the oven, but obviously I guessed wrong.

As soon as the blend in the food processor becomes a dough, you're ready to fill the muffin tins, top with poppy seeds and bake at 350 degrees for 30 minutes. I was quite disappointed that the recipe didn't even make enough to completely fill 12 muffin tins. In fact, it barely filled ten. That's always a sign to me that the recipe is not good, if it doesn't even make enough batter or dough to fill all the servings.

I Support
  • Local
  • Community
  • Journalism
  • logo

Support the independent voice of Houston and help keep the future of Houston Press free.

The muffins did not come out of the oven as I had expected them to. In fact, they looked just as they did when I put them into the muffin tins before baking. If you want a mushy soft "muffin," then you're in luck. But, I'll pass on these all-powerful fat-burning muffins and just go running and eat a bit healthier if I want to blast some belly fat.

However, I guess the best way these muffins work is that you take one bite and you lose your appetite. Eating less helps you lose weight, after all.


Follow Eating Our Words on Facebook and on Twitter @EatingOurWords

Keep the Houston Press Free... Since we started the Houston Press, it has been defined as the free, independent voice of Houston, and we would like to keep it that way. Offering our readers free access to incisive coverage of local news, food and culture. Producing stories on everything from political scandals to the hottest new bands, with gutsy reporting, stylish writing, and staffers who've won everything from the Society of Professional Journalists' Sigma Delta Chi feature-writing award to the Casey Medal for Meritorious Journalism. But with local journalism's existence under siege and advertising revenue setbacks having a larger impact, it is important now more than ever for us to rally support behind funding our local journalism. You can help by participating in our "I Support" membership program, allowing us to keep covering Houston with no paywalls.

We use cookies to collect and analyze information on site performance and usage, and to enhance and customize content and advertisements. By clicking 'X' or continuing to use the site, you agree to allow cookies to be placed. To find out more, visit our cookies policy and our privacy policy.

 

Join the Press community and help support independent local journalism in Houston.

 

Join the Press community and help support independent local journalism in Houston.