It’s hard to forget that hilarious episode of The Office that opens with Michael, Dwight and Andy attempting parkour, after Jim (the instigator) mentions that it was used during a chase scene in 2006’s Casino Royale. It starts simply enough โ€“ with the trio jumping from desk to chair to door in their attempt to โ€œget from point A to point B as creatively as possibleโ€ โ€“ but the ending is a bit unfortunate, when Andy jumps from the rooftop only to discover the box he lands on offers no cushion.

Expect a little less stupidity and a lot more fun when Urban Movement brings parkour to Discovery Green in a series of weekly training sessions. โ€œ[Parkour] really makes you look at the whole world in a different way,โ€ says Wes Hamner, founding member, senior coach and director. โ€œAfter you get into training, you start to think of the whole world as your playground. Suddenly, a sidewalk doesn’t look like the only way; you see a small wall that you’d rather go over rather than go around.

Hamner says the Discovery Green class is more of a beginner’s class but is scalable based on skill level; it’s also limited to the first 25 participants. โ€œIt changes every week, and it depends on what theme we’re working on that day. All of the classes begin in the same place and then we warm up: sometimes crawling through the field, sometimes the wooden deck; there’s some railing behind The Grove that you use to balance or for climbing on. On other days, there’s some granite walls. It really does change every week.โ€

The coaches use a deconstructed approach as participants run, jump, climb, crawl, balance, vault and move fluidly through Discovery Green. Meet at the deck by the Brown Promenade under the big oak trees. โ€œEvery person, whether they’re fit or an untrained beginner, we’re going to find a way to challenge them,โ€ says Hamner.

6:30-8 p.m. Thursdays. March 3 through June 30. Discovery Green, 1500 McKinney. For information, call 713-400-7336 or visitย discoverygreen.com. Free.ย 

Besides Discovery Green, which we think is a pretty cool place to train, we asked Hamner for his list of the five best places in Houston for parkour, as an update toย Jef Rouner’s 2014 list of โ€œ10 Best Places for Parkour in Houston.โ€ Here’s Wes Hamner’s list:

5. Tranquility Park (lots of levels)

4. Sesquicentennial Park (by Wortham Theater Center)

3. Jones Plaza (downtown)

2. Rice University (Hamner says there are a lot of places to train on the Rice campus.)

1. โ€œAnd I would be remiss if I didn’t mention our gym,โ€ says Hamner. Urban Movement teaches classes at Studio Fitness in the Heights, with extensive equipment and a cool graffiti-grunge-industrial look.

Susie Tommaney is a contributing writer who enjoys covering the lively arts and culture scene in Houston and surrounding areas, connecting creative makers with the Houston Press readers to make every week...